yoga

MASTER CLASS

connect

If you are new to Headstand, it is best to learn

the pose from an experienced teacher. This

sequence is intended to help you prepare for

and refine an established Headstand practice.

Headstand is not recommended if you are

menstruating or have high blood pressure,

a weak or injured neck, or eye conditions like

glaucoma or a detached retina

Practicing

Headstand

safely is more

important than

holding the

pose

for an

extended

period.

FINAL POSE

72

december 2018 / january 2019

yogajournal.com.sg