Pick Me Up! Special – September 2019

I

IMAGES:

ALA

Withsaladseasoninfullswing

preppingandchoppingmayha

alreadybecomea bitofa chore

tomentionmessy!ThenewUl

Juliennepeelerisheretohelp

alongtheway!It’squick,easy

takesnotimetoclean!With

tool,youcanpeel,slice,shre

evencreatecourgettispagh

cauliflowerrice.Thepossib

endless.Thisistheperfec

andgiftforthebigkids

thatareofftoUnithis

September!

Availablefor£12 95

ONE TOOL DOES IT

Witha fewweeksstillleftofthe

schoolholidays,youmayberunning

outofideastokeepthekids

entertained.WiththehelpofSCS,

youcankeepthemamusedfor

hours,usingjustyoursofaanda

throw!Thisis a freeactivity,which

is suretogodowna treatwiththe

littleones.Onceyou’veputthe

dentogether,justgrabsometas

treatsfromthefridgeandenjoy

ofendlessfun!Whenthes n st

togodownstick f

ltimatem

WithmanyofusaddictedtoInstagram,we’reall

aftertheperfectshotforourgrid.Now,Serenata

Flowershavemadethingseasywiththelaunchof

their‘MostInstagrammableBouquet.’Shoppers

canenjoya gorgeoushand-arrangedbouquetwith

threeoftheworld’smostInstagrammedflowers.

Threesunflowersburstingwithsummercolour

contrastdynamicallywithpetitcherryredroses The

additionofpurewhite

balancetothishashtag

arrangement.

Availablefor£24.99fr

t flowers.com

Asunflow

headis

act

madeof

m

nyflow

alled flo

BUILD A BETTER DEN

INSTAGRAMMABLE BOUQUET

Beautiful

blooms

Gettingsome

shut-eye

SLEEPTIGHT

WithourbusylivesandtheBritish

heatwave,manyofusarestrugglingto

sleep.Soherearetentipsfromhealth

advisorHelenStirrup,tohelpyoudrift

awaypeacefully.

1.First,finda quietplacewhereyoufeel

comfortableandsafe(yourbedis perfect

forthis!)

2.Lieonyourbackwithyoureyesclosed.

3.Focusonyourbreathing,feelingyour

breathfillyourstomach,lettingit out

slowlyandconsistently.

4.Bringattentiontoyourfeet.

5.Pointyourfeet,lettingyourtoescurl.

6.Tightenyourtoemusclesgently.

7.Focusonthetensioninyourfeetfora f

moments,thenreleaseandnoticehowrelax

feetsuddenlyfeel.

8.Dothisagain,andfocusonthedifferencebetwe

muscleswhentheyaretensedandrelaxed.

9.Slowlyworkyourwayupyourbody,focusingon

muscleinturn.

10.Onceyou’veworkedyourwayallthewayupyo

body, all your muscles should feel completely relax

Heres whatyouneed

to know this month...

Creating

memories

Perfecttotake

camping!