58 SEPTEMBER 2019 WOMANSDAYMAG
Cookbook / SUPER SPEEDY DINNERS
SWEET
AND SPICYMeat (Beef, Pork,
Chicken)
(^1) Heat oven to 450°F.
Pat meat dry and season
with ¼ tsp each salt and
pepper.
(^2) Heat a large skillet
on medium-high.
(^3) Add 1 Tbsp olive oil
to the hot skillet and
swirl it to evenly coat
the bottom of the pan.
Add meat and sear until
the bottom is nicely
browned, 2 to 3 minutes.
(^4) Carefully flip each
piece of meat and cook
1 minute more.
(^5) Transfer the skillet to the
oven and roast to desired
doneness (see suggested
cooking times at right).
(^6) Transfer to a cutting
board and let rest a
few minutes to help
the meat stay juicy.
Shrimp
Pat 1 lb peeled, deveined
shrimp dry and season
with ¼ tsp each salt and
pepper. Heat a large skillet
on medium-high. Add
1 Tbsp olive oil to the hot
skillet and swirl it to evenly
coat the bottom of the
pan. Add shrimp and
cook until opaque
throughout, 2
to 3 minutes
per side.
Step 1: Pick Your Protein
Meal
Makers
Shave off even more
time by subbing in
one of these store-
bought proteins.
FOOLPROOF FISH
Love the Wild Rainbow
Trout With Salsa Verde
Seafood Kits bake in
their own parchment-
paper packet in just
15 minutes. $7,
lovethewild.com
BEST BREADED
CHICKEN
Made with all-white meat,
the precooked (no raw
chicken!) Market Pantry
Chicken Nuggets have
a flavorful coating.
$8 for 3 lbs, target.com
12
MIN.
Then add flavor (see box at right) either before or after
cooking, or just before serving.