WOMANSDAYMAGAZINE SEPTEMBER 2019 95
Shown on page 96
GRAPE JAMWICHES
ACTIVE 40 MIN. ✦ TOTAL 1 HR. 15 MIN.
INCLUDING COOLING
MAKES ABOUT 31 SANDWICH COOKIES
COST PER SERVING 10¢1 cup creamy peanut butter
¾ cup packed light brown sugar
1large egg
¾tsp baking soda
½ cup peanuts, finely chopped
½ cup Concord grape jam(^1) Heat oven to 350°F. Line 2 to 3
large baking sheets with parchment
paper. In a large bowl, using an
electric mixer, beat peanut butter,
brown sugar, egg, and baking soda
until fully incorporated.
(^2) Roll dough into ¾-in. balls (about
a level teaspoon each) and coat half
the balls with chopped nuts.
(^3) Transfer balls to the prepared
baking sheets, spacing them 2 in.
apart. Bake until cookies are puffed
and starting to lightly brown around
the edges, 8 to 10 minutes. Let
cool on the sheets for 5 minutes,
then transfer to a wire rack to
cool completely. Repeat with any
remaining balls if necessary.
(^4) Spread ½ tsp jam on each
plain cookie and sandwich with a
nut-coated cookie.
PER SANDWICH COOKIE 90 CAL, 5 G FAT (1 G SAT),
2 G PRO, 70 MG SODIUM, 11 G CARB, 1 G FIBER
Shown on page 55
QUICK PICKLES
¾ cup distilled white vinegar
½cup water
1 Tbsp kosher salt
1Tbsp sugar
1½ tsp mustard seeds
1½ tsp coriander seeds
1 clove garlic, thinly sliced
In a small pot, combine all ingredients
and bring to a boil. Lower heat and
gently simmer for 5 minutes, then
pour while still hot over your choice of
veggies and seasonings (combinations
below). Let cool for at least 10 minutes,
then refrigerate for up to 2 weeks.
Pickled Cucumbers
ACTIVE 10 MIN. ✦ SERVES 6
COST PER SERVING 89¢
FILL A PINT JAR WITH:
3 small Kirby cucumbers,
sliced into thick rounds
2 sprigs tarragon
1 Tbsp fennel seeds
PER SERVING 15 CAL, 0 G FAT (0 G SAT), 1 G PRO,
160 MG SODIUM, 3 G CARB, 0 G FIBER
Pickled Green Beans
ACTIVE 10 MIN. ✦ SERVES 6
COST PER SERVING 44¢
FILL A PINT JAR WITH:
½ lb green beans, trimmed
4 sprigs dill
1 Tbsp black peppercorns
PER SERVING 10 CAL, 0 G FAT (0 G SAT), 1 G PRO,
160 MG SODIUM, 3 G CARB, 1 G FIBER
Pickled Bell Peppers
ACTIVE 10 MIN. ✦ SERVES 6
COST PER SERVING 58¢
FILL A PINT JAR OR
TWO 8-OZ JARS WITH:
2 small (or 1 large) bell peppers,
sliced
½ small onion, thinly sliced
1 tsp celery seeds
PER SERVING 15 CAL, 0 G FAT (0 G SAT), 0 G PRO,
160 MG SODIUM, 3 G CARB, 1 G FIBER
Pickled Corn
ACTIVE 10 MIN. ✦ SERVES 6
COST PER SERVING $1.13
FILL TWO 8-OZ JARS OR
FOUR 4-OZ JARS WITH:
2 cups fresh corn kernels
(from 2 ears)
1jalapeño, thinly sliced
1 dried whole red chile
PER SERVING 45 CAL, 0.5 G FAT (0 G SAT), 2 G PRO,
165 MG SODIUM, 10 G CARB, 1 G FIBER
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