OK! Magazine Australia – August 26, 2019

ife&Style HEALTH

If youwantto makeyourporridgeeven

healthier,tryJenniferAniston’ssneaky
brekkiehack.‘Rightbefore[theoatmeal]
is finishedcooking,youjustwhipin an

eggwhite,’saysthestar.‘It kindof gives
it thisfluffytexturethat’sdelicious.’

TAKEA TIPFROM JEN

YouveprobablyheardthatGreek

yoghurtis a greatlowkJalternativeto

sourcream,butdidyouknowit packs

five times as much protein? Add to

nachos, potato salads or on sandwiches

• or combine with icing sugar and a
  dash of vanilla to frost a cake.

J

ANU BU R

If youneedanotherreasonto love

peanutbutter(andlet’sfaceit,

you probably don’t), it’s an excellent

way to boost your protein. Add it

to smoothies, overnight oats or stir

fries. For a complete protein combo,

eat it with wholegrain toast.

GET CREATIVE

WITH CHICKPEAS

Great in cakes, biscuits and even

brownies, the humble chickpea is a lot

more versatile than you think! Combine

them with peanut butter for a healthy

spin on the classic choc chip cookie

• or for something more traditional,
  use themin a hummus or curry. There
  aresomanydeliciousalternatives.

SAVVY SWAP
Switch a traditional brownie
for an Atkins Advantage

ChocolateBrownie bar.

GET THE SCOOP
There are endless ways you can

use protein powder – from oatmeal
to banana bread, and even in your
morning cuppa! For a simple pudding

blend a scoop of chocolate protein
powder with a cup of almond milk,
half an avocado and a tablespoon of

cocoa. Add stevia to taste and chill.

BOOST YOUR

BREAD

Want to pack a little bit more protein

into your smashed avo toast? It might

be time to give protein bread a try.

While you can make one from scratch,

brands like Atkins make it easy with

ready-to-make packet mixes. Your home

will smell of freshly baked bread, too!

L

GO GREEK

Yo u’ve probably heard that Greek

JUST ADD

PEANUT BUTTER

y

KINSADVANAG CHOCOL BROWNIE BAR

$4.49 ATKINS PRICELINE.COM.AU

3

5

4

6

7

8

9

For a high-

protein snack,^

Jen likes apples

with nut butter

One of Chrissy

Teigen’s fave meals

is chickpeas with

chicken and cumin

SWAP
WITH

61

COMPILED BY AMBER BRAMBLE