Nutritionist
Michele Chevalley
Hedge explains
SLIMNESS why sleep is key
Snooze your way to
Life&Style WELLNESS
62 WWW.OKMAGAZINE.COM.AUTIP
Another reason to
stock up on sleep? It
maintains collagen,
which keeps our skin
smooth and firm.‘There’s no substitute
for good sleep in
terms of how well
rested you’ll feel and
look,’ Gwyneth
Paltrow advises