Drum – 15 August 2019

METHOD
1 Ina pot,putthebeef,waterandmeat
tenderiserandboilfor 30 minutes.
2 Removethemeatandsetasideina bigbowl.
Reservethewaterfromthebeefinanother
bowl.
3 Inthesamepot,heattheoil,thenaddthe
onion,greenpepper,garlic,chillies,Harvestime
MixedVegetablesandbayleavesandsautéfor
2 minutes.
4 Addthemixedherbs,masala,steakandchops
spice,barbequespiceandpaprikaandcontinue
tofryforanother 2 minutes.
5 Putthebeefbackinthepot,stirtocombine,
thenaddthereservedwaterandthymesprigs
andboilfor 5 minutes.
6 Addthetomatosauce,mayonnaiseand
chutneyandboilfor 3 minutes.
7 Lastly,addtheKnorroxcubesthenboiluntila
thickgravyforms.Servewithmashedpotato.

Relebohile’swinning

dishispacked

withflavourand

Harvestimeveggies

foraddednutrients

ADVERTORIAL | HARVESTIME

A

TASTY stew is as good as a

warm hug that reminds you

of home – and this week’s

Rate My Plate winner,

Relebohile Phooka, proved

her spruced-up version is all

that and more.

The21-year-oldstudentwentupagainst

fellow contestants Bongiwe Smith and

Buhle Twala, but her dish ticked all the

boxes for Chef Dede.

Relebohile plans to open a catering

company one day and she already has a

winning dish under her belt. Now you can

give her tricks a go and create the dish for

yourfamily.

COMFORTING

FAMILY STEW

TCHTHESHOWONMZANSIMAGIC(DSTVCHANNEL 16

EVERYTUESDAYAT9.30PM #RATEMYPLATESA

WAT 61 )

2kg stewing beef
30ml (2T) meat
tenderiser
500ml (2c) water
30ml (2T) cooking oil
1 onion, chopped
½ green pepper
3 garlic cloves
2 green chillies
1 packet Harvestime
Mixed Vegetables
3 bay leaves
15ml (1T) mixed herb
spice

15ml (1T) mild curry

masala

30ml (2T) Knorrox

Steak and Chops

Spice

30ml (2T) barbeque

spice

15ml (1T) paprika

3 thyme sprigs

75ml (5T) tomato sauce

75ml (5T) mayonnaise

75ml (5T) Mrs Ball’s

chutney

3 x Knorrox cubes

PREPARATION: 10 MIN | COOKING: 42 MIN

ABOVE: Chef Dede and

Relebohile Phooka, our

fifth Rate My Plate winner.