People USA – August 12, 2019

‘I eat as cleanly as

possible during

the day so when

I go out with

friends or family,

I can be more

relaxed in my

choices. That

creates a healthy

balance for me’

—TEDDI MELLENCAMP

TEDDI MELLENCAMP

What I Eat

in a Day

‘I LISTEN TO MY BODY ON WHAT IT

WANTS AND NEEDS,’ SAYS THE

5 ' 3 " STAR OF THE REAL HOUSEWIVES

OF BEVERLY HILLS

PEOPLE August 12, 2019 91

body

The Verdict:

Mellencamp, 38, does a great job of get-

ting protein starting at breakfast with the

eggs, turkey bacon and almond butter,

says Atlanta-based dietitian Marisa Moore.

Mellencamp gets even more healthy pro-

teins with her turkey snack and the eda-

mame and tuna—then finishes out the day

with a “well-balanced meal that will get

her through the evening feeling satisfied.”

By Julie Mazziotta

Hydration

4 glasses of water

Snack

3 slices of organic

turkey breast with

sliced cucumber

Breakfast

2 scrambled egg whites;

2 slices of organic turkey

bacon; 1 piece of toast

with 1 Tbsp. almond

butter and blueberries;

coffee with almond milk

Snack

Clementine

Lunch

(^1) ⁄ 2 cup edamame;
spicy tuna roll with
soy paper, brown
rice, avocado
and jalapeños;
iced green tea
with lemon
Total Calories:
1 , 711
Dinner
Chicken breast with
arugula and tomato;
hot water with lemon

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