ALLRECIPES.COM 84 AUG/SEPT 2019
BREAKFAST BOWL (top): Scrambled eggs + chopped
red onions and sweet peppers + chile-lime seasoning blend
+ rolled oats + chunky salsa + cheddar cheese
MEDITERRANEAN BOWL (middle): Chickpeas
+ cherry tomato halves and cucumber slices
+ Mediterranean seasoning blend + farro + Italian dressing
+ plain Greek yogurt, Kalamata olives, and crumbled feta
THAI BOWL (bottom): Sliced pork + broccoli, carrots, and red cabbage
+ Thai seasoning blend + brown rice + peanut satay sauce + jalapeño slicesThere’s no excuse to skip breakfast
or have a sad lunch. This easy
formula for grain bowls packs
in fiber, protein, and flavor. And
you get a full meal for less than
400 calories. By Caitlyn Diimig, RDgrab & goGRAIN BOWLS
1/2 CUP COOKED PROTEIN
1 CUP RAW OR
COOKED VEGETABLES
1/4-1/2 TSP. SEASONING BLEND
Try Penzeys, or use Mrs. Dash
for a low-sodium option.1/2 CUP COOKED
WHOLE GRAIN
2-3 TBSP. SAUCE
1-2 TBSP. TOPPINGS
Sprinkle protein and vegetables
with seasoning blend. Put in a
bowl with remaining ingredients.
Serve hot or cold.BASE BOWL
TOTAL 15 MIN SERVES 1 (21/3 CUPS)
SUBMITTED BY EATANDRUN
armagazine.com/base-grain-bowlBright Ideas