1 Cookthepastaaccording
topacketinstructions.Drain
andsetaside.
2 Inapan,heattheoilover
mediumandfrythegarlic
andhamfor1-2minutes.
3 Addthecreamandbring
toaboil.Reduceheatand
cookfor5-10minutes,until
thecreamhasthickened
slightly.Seasonandaddthe
peas.Heatthrough.
4 Tossthecookedpastainto
thepanandcoatwiththe
creamysauce.Servewith
Parmesanshavings.1 Preheatovento200°Cand
greaseanovenproofdish.
2 Cookpastainsalted,boiling
waterforabout 10 minutes,
untilaldente.Drainand
returnpastatopan.
3 Addthewhitesauceand
Cheddarandheatthrough.
4 Addthetunaandseason.
Spoonintotheprepared
dish.Sprinklewithextra
Cheddarandbakefor
15-20minutes,oruntilthe
cheesemeltsandisgolden.
creamyhamandpeapasta
Serves 4 Takes 30 minschillibites
Makes20-25 Takes 20 minschickenandpeanutstir-fry
Serves 4 Takes 30 mins1 Combinethechicken,soy
andsweetchillisauces.
2 Heattheoiloverhighand
frythechickenandonion
untilcooked.
3 Addthebroccoliand
garlicandcookfor
about 5 minutes.Mixthe
noodlesthrough.Scatter
withpeanuts.2 x150gtinsshredded
chicken,drained
30mlthicksoysauce
15mlsweetchillisauce
30mlsunfloweroil
1 onion,thinlysliced
200gbroccoliflorets1 Heatenoughoilfordeep
fryingonmedium-high.
2 Stirtogetherallremaining
ingredientsuntiltheyform
abatter.
3 Dropteaspoonfulsofbatter
intothehotoilandfryuntil
puffedandgolden.
4 Removefromtheoiland
drainonpapertowels.
sunfloweroil,fordeep-frying
500mlself-raisingflour
1 onion,chopped
3-4greenchillies,chopped
125mlcoriander,chopped
10mlgroundcumin
410gtincream-stylesweetcorn
1 egg
5mlsalt
4-ingredienttunapastabake
Serves 4 Takes 40 mins½ x 500g packet fusilli pasta
2 x 400ml packets ready-made
white sauce
125ml Cheddar, grated + extra
2 x 170g tins tuna, drained
375g farfalle pasta
30ml olive or avocado oil
2 garlic cloves, crushed
300g tin cooked
ham, chopped
180ml cream215g tin peas, drained
grated Parmesan, to serve2 garlic cloves, chopped
300g egg noodles, cooked
60ml roasted peanuts,
roughly chopped50 yourfamily.co.za
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