altitude
baking
All baking recipes in this
magazine have been
tested at high altitude.
Follow this guide for
baking at sea level:
LOWER THE OVEN
TEMPERATURE BY 10°C
FOR EVERY 4G (1 TSP)
BAKING POWDER,
INCREASE BY 1 – 2G
FOR EVERY 200G (1 CUP)
WHITE SUGAR, INCREASE
BY 12 – 24G
FOR EVERY 250ML (1 CUP)
LIQUID, DECREASE
BY 30 – 45ML
FOR EVERY 150G (1 CUP)
CAKE FLOUR, DECREASE
BY 9G (1 TBSP)
*Diabetes is a medical
condition and the
suggested recipe
should not replace
medical advice from
your doctor. For diabetic
recipe criteria, visit
foodandhome.co.za.
WHEAT FREE
OVO VEGETARIAN
LACTO
VEGETARIAN
LACTO OVO
VEGETARIAN
HIGH FIVE
(CONTAINS PART
OF YOUR 5 FRUITS/
VEGGIES A DAY)
GLUTEN FREE
DAIRY FREE
CARB CONSCIOUS
(LESS THAN 10G
CARBOHYDRATES
PER PORTION)
BETTER FOR
DIABETICS*
VEGETARIAN
VEGAN
vegetarian
Carrot hummus with fried tofu and
crunchy veggies ............................................... 81
Cheat’s pizzas ..................................................
Fennel-and-Parmesan flatbreads ............. 53
Roasted pumpkin and balsamic tomatoes
with butterbean mash ................................... 52
Saffron risotto .................................................. 95
meat & poultry
Charred lamb-rump skewers with
salsa verde ........................................................ 46
Cheesy chicken breasts wrapped in Parma
ham with fresh sage ....................................... 53
Chinese steamed buns with pulled pork and
pickled carrot and apple .............................. 82
Creamy mac ’n cheese with crispy bacon..
Italian cannellini-bean-and-
lamb-knuckle soup ......................................... 45
Mini lamb-shank pies ......................................
Portuguese-style steak with egg
and chips ........................................................... 56
Preserved lemon, rosemary and
garlic roasted lamb with baby
Hasselback potatoes ..................................... 48
Pumpkin, parsnip and lentil soup with
crispy salami ..................................................... 52
Slow-roasted pork ragù with fettuccine .. 54
Soya-and-ginger-glazed lamb chops
with broccolini .................................................. 49
fish & seafood
Carrot, parsnip, beer and ginger soup with
spicy prawns ..................................................... 82
recipe index
APRIL 2019: THE AWESOME AUTUMN ISSUE
desserts & baking
Blueberry-and-sultana Easter loaf ............. 99
Carrot-cake flapjacks with caramelised
walnuts and buttermilk drizzle ..................... 84
Carrot-cake slices with
cream-cheese drizzle .................................. 100
Chocolate pancake with frozen berries and
white chocolate sauce .................................... 10
Mini hazelnut-and-chocolate tarts ........... 102
Russian honey layer cake ............................. 68
Saffron-parfait lollies with
rose-water meringue .................................... 105
Savoury hot cross buns with mature Cheddar,
thyme and sticky maple bacon ..................... 30
White chocolate and salted caramel tart...
drinks
Lime, pomegranate and raspberry
whisky sours ..................................................... 55
Tipsy carrot, orange and tequila cocktails...
stockists
lightshed.co.za ........................... 011-325-
LOOKING
FOR MORE
RECIPES? VISIT
FOODANDHOME.CO.ZA
ONLINE BONUS!
Although cooking and baking should be fun, with a dash of this
and a splash of that, it is important to use accurate amounts
of ingredients. That’s why we always use measuring units,
especially with teaspoons (tsp), tablespoons (tbsp) and cups.
And you should, too! Precise measurements = perfect results.