CUMIN-SPICED LAMB
WITH EGGPLANT AND
FREEKEH SALAD
NUTRITION: (per serve) 1973kJ; 15.6g fat;
3.3g sat fat; 28.2g protein; 46.8g carbs;
13.9g fibre; 54mg chol; 321mg sodium.+ High in protein and fibre, freekeh is roasted
green wheat and is available from the health
food aisle of large supermarkets.
+ Cottage cheese is a lower-fat alternative
to using cream cheese.THIS MONTH MEDITERRANEAN DIET