Super Food Ideas – September 2019

SPICEDBEEF
CAULIFLOWER PIZZAS

NUTRITION: (perserve)1851kJ(441cal);

21.8gfat;7.8gsatfat;45gprotein;10.8gcarbs;

7g fibre; 212mg chol; 702mg sodium.

+ Cauliflowermixtureforbasescanbe

madeupto2 daysaheadoftime.Keep

coveredintherefrigeratoruntilneeded.

Shape and bake just before serving.

PERSERVE

$4.22

441

CALORIES

PER SERVE

VEGIESSERVEPER

3.5

MAINS 500 CALORIE

45