Super Food Ideas – September 2019

SPEEDYTHREEPEA
GREEN CHICKEN CURRY

NUTRITION:(perserve)1975kJ(470cal);

12.5gfat;5.2gsatfat;37.7gprotein;48gcarbs;

7.8g fibre; 74mg chol; 743mg sodium.

PERSERVE

$3.00

470

CALORIES

PER SERVE

30

MAINS 500 CALORIE