Super Food Ideas – September 2019

(Tina Meador) #1

A BIT


ROASTED TOMATOES WITH
CHORIZO RICE-STUFFED
CAPSICUMS


NUTRITION: (per serve) 1586kJ; 25.7g fat;
6.8g sat fat; 12.3g protein; 21.5g carbs;
7.3g fibre; 18mg chol; 434mg sodium.

+ We used the slightly nutty tasting Sunrice
Brown Rice, Red Rice & Quinoa Tri-Blend,
found in the rice aisle of major supermarkets.
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