Super Food Ideas – September 2019

STICKYGUINNESS

CHICKENWINGS

SERVES 6

PREP 15 MINUTES(PLUSCOOLINGAND

REFRIGERATION) COOK 55 MINUTES

1 cupGuinness

¹⁄³cupbrownsugar

¼cupsmokybarbecuesauce

2 tablespoonsapplecidervinegar

1 tablespoontomatopaste

2 garliccloves,crushed

1kgchickenwingnibbles

CreamyChiveMayonnaise

¼cupwhole-eggmayonnaise

2 tablespoonssourcream

1 teaspoonDijonmustard

1 tablespoonfinelychopped fresh chives

1 CombineGuinness,sugar,barbecue

sauce,vinegar,tomatopasteandgarlic

ina saucepanovermedium-highheat.

Cook,stirring,for2 minutesoruntilsugar

dissolves.Bringmixturetotheboil.Boil

for5 minutesoruntilthickenedslightly.

Removefromheat.Coolcompletely.

2 CombineGuinnessmixtureandchicken

wingsina largeglassorceramicbowl.

Cover.Refrigeratefor 4 hours or overnight,

if timepermits.

3 Preheatovento220°C/200°Cfan-forced.

Linea largebakingtraywithbakingpaper.

Drainwings,reservingmarinade.Arrange

drainedwingsonpreparedtray.Place

reservedmarinadeina smallsaucepan

over medium-high heat. Bring to the boil.

Boilfor5 to7 minutesoruntil marinade

hasthickenedslightly.

4 Bakewings,bastingtwicewithsome

ofthemarinade,for 45 minutesor until

goldenandcookedthrough.

5 Meanwhile,makeCreamyChive

MayonnaiseCombinemayonnaise,sour

cream,mustardandchivesina small

servingbowl.Seasonwithsaltandpepper.

6 ReheatremainingGuinnessmixture

overmedium-highheatuntilsimmering.

Placewingsona servingtray.Drizzle

withwarmGuinnessmixture.Serve with

creamychivemayonnaise.

NUTRITION:(perserve)1642kJ;27.2gfat;

8gsatfat;16.2gprotein;17.3gcarbs;

0.4g fibre; 93mg chol; 325mg sodium.

56 super food ideas SEPTEMBER 2019

PERSERVE

$3.30

STICK YGUINNESS

CHICKENWINGS

THEINFO

+ ENTERTAINING

RECIPES

CATHIE LONNIE

PHOTOGRAPHY

NIGEL LOUGH

STYLING

KRISTEN WILSON

FOOD PREPARATION

CHARLOTTE BINNS-MCDONALD