Super Food Ideas – September 2019

SEPTEMBER 2019 super food ideas 59

2 Meanwhile, heat a barbecue grill
or chargrill pan on medium-high heat.
Combine cumin, garlic and half the
remaining oil in a large bowl. Add
zucchini, onion and capsicum. Toss
to coat. Cook vegetables, in batches,
for 3 to 4 minutes each side or until
lightly charred. Transfer to a large plate.
3 Combine lime juice, jalapeño and
remaining oil in a small bowl. Season
with salt and pepper. Place couscous,
chargrilled vegetables and coriander
in a large serving dish. Add dressing.
Toss to combine. Serve.
NUTRITION: (per serve) 1129kJ; 10.2g fat;
1.5g sat fat; 7.6g protein; 34.5g carbs;
4.1g fibre; 0mg chol; 284mg sodium.

HASSELBACK POTATOES

WITH BACON BUTTER

SERVES 10 (AS A SIDE)

PREP 20 MINUTES COOK 50 MINUTES

10 medium potatoes, unpeeled,

halved lengthways

Olive oil spray

2 middle bacon rashers, trimmed,

finely chopped

75g butter, softened

1 garlic clove, crushed

3 teaspoons finely chopped fresh

thyme leaves

1 Preheat oven to 200°C/180°C fan-forced.

2 Place 1 potato half, cut-side down, on

a chopping board. Place a bamboo skewer

on each side of potato. Using a small, sharp

knife, cut thin slices in top of potato at

3mm intervals, being careful not to cut the

whole way through potato (skewers will

prevent this). Repeat with remaining potato.

3 Place potato in two large, greased

roasting pans. Spray with oil. Season

with salt and pepper. Roast for 50 minutes

or until potato is golden and tender.

4 Meanwhile, cook bacon in a small frying

pan over medium-high heat, stirring, for

3 to 4 minutes or until golden and crisp.

Transfer to paper towel to drain. Set aside

for 15 minutes to cool.

5 Combine bacon, butter, garlic and half

the thyme in a bowl. Season with pepper.

Transfer potato to a serving dish. Dollop

potato with bacon butter. Sprinkle with

remaining thyme. Serve.

NUTRITION: (per serve) 600kJ; 6.9g fat;

4.2g sat fat; 4.4g protein; 14.1g carbs;

2.8g fibre; 16mg chol; 175.2mg sodium.

PER SERVE

$1.55

HASSELBACK POTATOES

WITHBACONBUT TER

THE INFO

+ ENTERTAINING

+ HIGH IN FIBRE

+ JUST 6 INGREDIENTS

+ LOWER SODIUM

PER SERVE

$1.85

CHARGRILLED

CAPSICUM AND

COUSCOUS SALAD WITH

JALAPEÑODRESSING

THE INFO

+ BARBECUE

+ HIGH IN FIBRE

+ LOW SATURATED FAT

+ VEGETARIAN

VEGIES PER

SERVE

2

25

FAMILY OVER FATHER’S DAY