Light up your life
IT’S SO EASY TO WHIP UP NUTRITIOUS DINNERS THAT ARE LIGHT ON CALORIES AND ON COST!
AMIRAGEORGY,
EDITOR
THEMEDITERRANEANLIFE
Consideredtobeoneofthe
world’shealthiestdiets,weshow
youhowtoembracethislifestylewith
eightfabulousmidweekdinners, p18.
EATTHERAINBOW
Ourkaleidoscopesides,p46,
arepackedfullofvitamins,antioxidants
andmineralsyourbodywilllove.
SWEETFRIENDSWITHBENEFITS
Froma beautifulbeetroot
cheesecaketoa chocolateandsweet
potatomarblecake,thesedesserts,p64,
are hiding some secret star ingredients.
#
#
#
“quickandhealthy!
thisjapanesebowl
is just $3.86 a serv
e!”
19
September
2019
6 super food ideas SEPTEMBER 2019