Super Food Ideas – September 2019

mincemonday

STICKYTERIYAKIMEATBALLS
WITHSOBA NOODLES
SERVES 4
PREP 25 MINUTES(PLUS 15 MINUTES
REFRIGERATION) COOK20 MINUTES

4 greenonions
500gchickenmince
¾ cuppankobreadcrumbs
1 egg,lightlybeaten
1 garlicclove,crushed
2cmpiecefreshginger, peeled,
finelygrated
2 teaspoonssesame seeds, toasted
¾ cupsoysauce
¹⁄³cupmirinseasoning
¹⁄³cupcastersugar
3 teaspoonssesameoil
2 tablespoonsvegetableoil
180gdriedsobanoodles
150g snow peas, trimmed, thinly sliced

1 bunchasparagus,trimmed,halved

lengthways, cut into thirds

2 lemons

25g snow pea sprouts, trimmed

1 Finelychophalftheonions.Combine

mince,breadcrumbs,egg,garlic,ginger,

1½teaspoonssesameseedsandchopped

onionina bowl.Rollleveltablespoons

ofmixtureintoballs.Placeona plate.

Refrigeratefor 15 minutes.

2 Placesoysauce,mirinseasoning,sugar

andsesameoilina bowl.Stiruntilsugar

dissolves.Reserve2 tablespoonsofmixture.

3 Heatvegetableoilina large,deepfrying

panovermedium-highheat.Cookmeatballs,

in2 batches,turning,for5 minutesoruntil

browned.Transfertoa plate.Addsoy

mixturetopan.Bringtotheboil.Reduce

heattomedium-low.Simmerfor3 minutes

or until thickened slightly. Add meatballs.

Simmer,tossingmeatballsinsoymixture,

fora further5 minutesoruntilcooked

throughandcoatedinstickysoymixture.

4 Meanwhile,cooknoodlesina saucepan

ofboilingwaterfollowingpacketdirections,

addingsnowpeasandasparagusduring

last2 minutesofcookingtime.Drain.

Transfertoa heatproofbowl.Juicehalf

a lemon(you’llneed1 tablespoon).Add

juiceandreservedsoymixture to noodle

mixture.Tosstocombine.

5 Thinlysliceremaininggreenonions.

Addtonoodlemixture.Tosstocombine.

Dividenoodlemixtureamongbowls.

Topwithmeatballsandsprouts.Cut

remaininglemonintowedges.Sprinkle

meatballswithremainingsesame seeds.

Servewithlemonwedges.

NUTRITION:(perserve)3071kJ;23.6gfat;

4.5gsatfat;43.2gprotein;84.6gcarbs;

4.5g fibre; 122mg chol; 3827mg sodium.

STICKYTERIYAKI

MEATBALLSWITH

SOBA NOODLES

PERSERVE

$4.71