Super Food Ideas – September 2019

(Tina Meador) #1

APRICOTCHICKENKEBABS
WITHPICKLEDCARROT
AND RICE SALAD


Pickled Carrot

Rice Salad

NUTRITION:(perserve)2355kJ;19.6gfat;
3.7gsatfat;41.1gprotein;53.1gcarbs;
3.3g fibre; 158mg chol; 305mg sodium.

APRICOTCHICKENKEBABS
WITHPICKLEDCARROT
AND RICE SAL AD


PERSERVE
$3.42

WEEK 1
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