Super Food Ideas – September 2019

traybakethursday

SAUSAGEAND MAPLE
PEARBAKE
SERVES 4
PREP 10 MINUTES COOK30 MINUTES

500gbabychatpotatoes
1 largeheadbroccoli,cutintolarge florets
4 smallPackhampears,halved
1 largeredonion,cutinto thick wedges
¼ cupmaplesyrup
¾ cupchickenstock
12 freshthymesprigs
50gbutter,chopped
8 thick pork sausages

1 Preheatovento220ºC/200ºCfan-forced.
2 Placepotatoesina largesaucepan.
Coverwithcoldwater.Bringtotheboil
overhighheat.Boilfor5 minutesoruntil
justtender.Drainwell.Rinseunder cold
water.Cutpotatoesinhalf.
3 Placepotato,broccoli,pearandonionin
a largebowl.Seasonwithsaltandpepper.
Tosstocombine.Transfertoa largeroasting
pan.Combinemaplesyrupandstockin
a jug.Pourovervegetablesinpan.Top
withthymesprigs.Dot with butter. Bake
for 20 minutes.
4 Meanwhile,heata large,non-stickfrying
panovermediumheat.Cooksausages,
turning,for5 minutesoruntilbrowned
alloverandalmostcookedthrough.
5 Removeroastingpanfromoven.Add
sausages.Tosstocoatinpanjuices.Bake
fora further5 minutesoruntilsausages
arecookedthrough.Serve.
NUTRITION:(perserve)2583kJ;31.3gfat;
16.1gsatfat;26gprotein;55.5gcarbs;
8.3g fibre; 41mg chol; 1172mg sodium.

SAUSAGEAND
MAPLE PEAR BAKE

PERSERVE

$4.33

RECIPES

CLAIRE

BROOKMAN,

KIM

COVERDALE,

AMIRA

GEORGY,

CATHIE

LONNIE,

LIZ

MACRI,

KATE

MURDOCH

PHOTOGRAPHY

GUY BAILEY, VANESSA LEVIS, NIGEL LOUGH, BRETT STEVENS, CRAIG WALL, ANDREW YOUNG