Elle UK - 09.2019

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NUK SOO

MARTIAL ARTS

TRAINING

WHAT IS IT? Nuk Soo is slang for ‘warrior’

in Thai. This 9O -day at-home programme

• devised by celebrity trainer Dan Roberts,
  the man Hollywood studios turn to when
  film stars need to get in shape – is based
  around 17 hour-long ‘warrior workouts’,
  each with a martial arts focus. You won’t
  need any equipment, but you will need
  to summon your inner Lara Croft.

HOW IS IT DIFFERENT? With only 2O

people able to sign up at any one time, it’s

an exclusive at-home workout. There’s no

hiding from Dan, who gives on-the-go

advice via WhatsApp, so don’t think about

sneaking to the fridge mid-karate kick.

SPECIAL TOUCHES?It’s not just a physical

workout, every seven days you’ll get a new

lesson in your inbox from Dan on anything

from resilience to the power of deep focus.

GOOD FOR?Those looking for Wonder

Woman ab definition and an intense

workout without leaving the house.

The 9O-day Nuk Soo programme

costs £475; danrobertsgroup.com

Ho w to ...

WORKOUT

at HOME

THE KIT,theTRAINERandTHE CL ASS NEEDED

TO GET FIT OUTSIDEtheGYM

ELLEBeauty

THE WARM DOWN

EXPRESS

DE - STRESS

If Deliveroo and Tinderhad a love child,

MY:METHOD would be it. Launched

last year, the ser vice matches you up

with an expert yoga or Pilates teacher,

who then comes to your house for an

hour-long class.mymethod.co.uk

Trainers,

£159.95,ADIDAS

Trousers, £430,

FENDI

Sports bra,

£39, BJORN

BORG

Speaker, £169.99,

URBANEARS

Words: Hannah Nathanson, Roisin Dervish-O’Kane. Photography: Stocksy, Dan Roberts, Instagram/@mymethodlife.

THE HIIT FIX

GAME ON

Home workoutsjust got competitive

with the latest launch from Fiit Club,

an online platform that lets you tap

into the best parts of boutique fitness

from your front room. A first in the

UK, you can sign up to HIIT classes

with a live interactive leaderboard

and burpee your way to the top.

There’s no hiding here.fiit.tv

The AT- HOME KIT

Bottle, £23.95, QUE at

HARVEY NICHOLS

ELLE.COM/UK September 2O19