Women’s Health USA – September 2019

(Dana P.) #1
128

A


At a spac iou s st ud io i n Hol ly wo o d , a ba refo ot Ju l ia n ne
Hough is hyping up a group of dancers auditioning to
become trainers for a new workout method she’s created.
Wearing shiny mauve leggings and a matching sports bra,
she paces back and forth, doing her best to make eye con-
t ac t w it h e ach p er son. “ We’re cre at i ng a n env i ron ment
that’s inclusive and where everyone is accepted,” says
Julianne, eliciting cheers of Yayyyy! and I hear that! from
the crowd. “That’s the world I want to live in.”
Dance has always been a part of Julianne’s life—she
began competing at age 9 in her home state of Utah and
went on to become a pro (and later a judge) on Dancing
With the Stars. She landed her first lead acting role in the
2011 remake of Footloose, yet never really understood
what dance gave her until recently.
“Dance is my superpower, and it has been my whole life,
but I didn’t even know it,” she says. But others did. Before
Julianne started choreographing what she calls her “high-
sensory activated dance method,” she remembers people
telling her they wanted to dance like her. “What does that
even mean?” she mused in an Instagram post earlier this
year. “Do you want to do a high kick, pirouette into a split?”

No. They wanted to dance without
feeling self-conscious.
“I have no boundaries when I
dance,” she says, now seated on a
couch, snuggled up in a sweater and
nursing a jug of lemon water. For
Julianne, dancing without limits is
all about the mind-body connec-
tion. By creating her dance method,
Kinrgy (kin a s i n fa m i ly a nd k i ne s-
thetic, plus energy), she wants to
encourage others to move freely
and feel transformed.
Julianne’s own “massive trans-
formation” started four months
after her July 2017 wedding to pro-
fessional hockey player Brooks
Laich. Marriage was her big happy
ending, she thought, but then she re-
alized she wanted more. She needed
to find her purpose. That purpose,
it t u r n s out, i s helpi ng l i f t ot her s up
Free download pdf