Women’s Health USA – September 2019

GET IN THE HABIT

career, which meant waking as early as 3:30 a.m. For my new

show, I have to be in the studio by 6:30 or 6:45. I practiced the

call time when Moses was 3 days old to smooth out our rou-

tine.”

PRIORITIZE WHAT MATTERS

“After reading up on the news, I spend

30 minutes changing Moses’s diaper, feeding him, and

having our talk and music time. He likes the Spotify playlist

Music Box Lullabies, and he is into hip-hop but also loves

his Ariana Grande.”^ EMBRACE^ MULTITASKING^ “I know this is

controversial: I brush my teeth in the shower. After that, I start

my skin regimen. I’ve masked every day since I was 27. I’m in

love with Éminence’s probiotic mask. Sometimes I’ll walk the

dog with the mask and sunglasses on and scare my neighbors.”

PLAN AHEAD “My dad was in the military and taught me to pick

out my outfits for the week, down to my underwear, on

Sunday night. It’s one less thing to think about first thing.”

FUEL UP

“I’m a coffee person. Nespresso, one cup.

And I love making a protein shake.”

FIND ZEN

“I do

transcendental meditation at the studio. My friend

and I started four years ago when we needed some-

thing to get that inner peace we all hope to have.”

The Early Edition

Former Today show

host Tamron Hall is

busy nurturing two

bouncing babies: her

adorable infant son,

Moses, and a daytime

talk show debuting

in September. Both

necessitate an early

alarm and a no-frills

plan that gets the

48-year-old anchor,

producer, and jour-

nalist out the door

and in front of the

camera in no time.

Nespresso

VertuoPlus, $179,

nespresso.com

Éminence Organic
Skin Care
Clear Skin Probiotic

Masque, $54,

eminence

organics.com

WARM UP

OWN YOUR

MORNING

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WOMEN’S HEALTH SEPTEMBER 2019