Women’s Health USA – September 2019

SEPTEMBER 2019 WOMEN’S HEALTH / 7 1

FE

RN

AN

DO

G

OM

EZ

/T

RU

NK

A

RC

HI

VE

Room to

Breathe

TWEAKING YOUR INHALATIONS AND

EXHALATIONS CAN SHIFT YOUR

HEALTH IN MAJOR WAYS. (YES, IT’S

REALLY THAT EASY!)

By Jessica Migala