Women’s Health USA – September 2019

88

CH

EL

SE

A^

KY

LE

,^ F

OO

D^

ST

YL

IN

G:

R

EB

EC

CA

JU

RK

EV

IC

H

FOOD

IN A

FLASH

When our schedules ramp up in craziness (blame

September insanity!), it’s hard enough to carve

out time to whip up a healthy dinner, let alone do

the dishes too. Enter this single-skillet beauty:

It’s protein-packed, bursting with flavor, and set

to eat before you know it.

Wonder

Chicken Fajita Wraps

TOTAL: 20 MIN SERVES: 4

2 Tbsp fresh lime juice

1 Tbsp apricot jam

2 tsp chopped chipotle chile

in adobo

2 Tbsp olive oil

1 red onion, sliced

1 red pepper, sliced

Kosher salt and pepper

2 cloves garlic, finely

chopped

1¼ lbs boneless, skinless

chicken breast, thinly

sliced crosswise

Lettuce leaves and

cilantro, for serving

1. In a bowl, combine lime juice
   with jam and chile.


2. Heat 1 Tbsp oil in a large skil-
   let on medium-high. Add onion
   and red pepper, season with
   ¼ tsp each salt and pepper, and
   cook, tossing occasionally until
   tender, 8 minutes. Add garlic and
   cook, tossing 1 minute. Transfer
   vegetables to another bowl.


3. Return the skillet to heat and
   add remaining Tbsp oil. Season
   chicken with ¼ tsp each salt and
   pepper and cook, tossing once,
   until browned, 4 minutes. Toss
   with jam mixture; cook 1 minute.

4. Return vegetables to the skil-

let and toss. Spoon into lettuce

leaves and top with cilantro.

Per serving: 259 cal, 10 g fat (2 g sat), 30 g

protein, 338 mg sodium, 11 g carb, 5.5 g

sugars (0 g added sugars), 2 g fiber