SUPER-SIZE YOUR BICEPS AND
TRICEPS WHILE ALSO BUILDING
A BIGGER AND STRONGER CHEST.
Win the
arms race
HUGE
ARMS
ROCK-HARD
ABS
MUSCULAR
CHEST
Body Book Guns!
SEPTEMBER 2019 MEN’S FITNESS 111
SUPER-SIZE YOUR BICEPS AND
TRICEPS WHILE ALSO BUILDING
A BIGGER AND STRONGER CHEST.
Win the
arms race
HUGE
ARMS
ROCK-HARD
ABS
MUSCULAR
CHEST
Body Book Guns!
SEPTEMBER 2019 MEN’S FITNESS 111