Australian Men\'s Fitness - 09.2019

Body Book Fuel

Strawberries

Rich in polyphenols,

which help to improve

blood sugar control

and reduce fat storage.

Grapefruit

Helps to reduce cholesterol,

plus helps the liver to break

down fat while increasing

insulin sensitivity.

Lime

The citric acid in lime

juice may help to boost

metabolism and helps

to improve digestion.

Watermelon

Contains citrulline, which

metabolises into arginine.

This has been found to

reduce fat and boost muscle.

Protein

Protein increases appetite-

reducing hormones and

reduces levels of the

hunger hormone ghrelin.

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WHY IT WORKS

Burn

for you

FIRE UP YOUR FAT-BURNERS

WITH THIS SWEET BLEND.

124 MEN’S FITNESS SEPTEMBER 2019

TART

GRAPEFRUIT

MARGARITA

INGREDIENTS

2 cups frozen

strawberries

½ cup chopped

watermelon

1 cup pink

grapefruit juice

(^1) / 3 cup fresh-squeezed
lime juice
2 scoops vanilla
whey or egg-white
protein powder
6 ice cubes
Place all ingredients in
blender in order listed.
Blend on high until
smooth. Serve.
Makes 1 smoothie:
433 calories,
47g protein,
61g carbs, 3g fat