Australian Men\'s Fitness - 09.2019

TRAINING

Try the

Body Fit

method

Body Fit Training’s Trainer of

the Year Daniel Stewart from

Body Fit Training Prahran on

challenges, personal triumphs

and the Body Fit success story.

The Body Fit

difference

I don't like comparing

Body Fit to other gym

chains. I like focusing

on what we do well,

which is a great

variety of strength

and conditioning

programs. This is

going to give you an

overall increase in

your fitness levels.

There is variety,

but that variety is

progressed to help

the body adapt to

the training before

making changes.

Cam [Falloon] has

brought a lot of

programming we

did as athletes to the

general public. Who

doesn't want to train

like an athlete?

Being a PT

I love the fact that I'm

always learning. If

I stop learning, I just

won’t enjoy it. There

Being named

Trainer of the Year

Body Fit Training has

become really big

now. They had their

inaugural conference

last year and one of

the trophies they

gave out was Trainer

of the Year. I was

literally speechless

when they gave it

to me – I froze in my

acceptance speech!

I’m not great with

being on the spot.

I like to be prepared!

Hopes for the

year ahead

For me, it’s always

about learning, If I’m

learning, I’m growing

as a human being.

For Body Fit Training,

I hope it becomes the

most reputable group

training brand in

Australia and abroad,

with the best coaches

and trainers and the

best programming.

is always something

new to learn or

different ways to

coach and implement.

It’s why I love being

a personal trainer!

The challenges

I have to adapt

to everyone’s

individual needs

and personality.

Everyone learns at

different speeds and

having the patience

to take different

approaches to help

clients improve can

be a challenge, but

it’s one that I enjoy.

Common mistakes

Really bad technique

is a common mistake

I see. I’m a trainer who

loves the basics and

keeping it simple, but

you have to do that

really well. Nutritional

mistakes are also

common – calorie

intake is either too

high or too low.

Higher learning

After a five-year AFL

career, Daniel Stewart

studied building design

before realising his

passion lay in the fitness industry.

He originally established his own

gym before starting up the very

first Body Fit Training gym with

the help of Body Fit CEO Cameron

Falloon, who had been his high-

performance coach at Port Adelaide

Football Club. Since then, the chain

has flourished.

A

● Game Changers PT profile

44 MEN’S FITNESS SEPTEMBER 2019

Our strength

programs

sometimes pair a

primary movement

with an accessory

exercise. You

complete both

exercises for

said reps within

a set time for 3

to 5 sets. Some

pairings you might

see include:

n 1A Barbell

back squats

n 1B Banded

glute walks

n 2A Dumbbell

bench press

n 2B Banded

pull aparts

Body Fit Training

is Australia’s

fastest growing

and most advanced

group training

methodology.

The workouts

incorporate

scientifically

proven training

techniques aimed

at reducing fat

and creating

lean muscle

into a variety of

50-minute training

sessions that

are overseen

by accredited

coaches. For more,

head to bodyfit

training.com