The Body Book
95 Box clever
Use explosive box jumps
to send your squat
strength soaring.
96 The no-excuse
full-body blitz
Try this quick-fire circuit
for a full-body workout
that can be crushed
in 30 minutes or less.
102 Perfect
your squat
It’s one of the best
exercises there is – if
you know how to do it
safely and effectively.
ON THE COVER
Uli Latukefu
PHOTOGRAPHY:
JEREMY SIMONS
sept.
10 Cheat sheet 12 Training diary 14 Hot shot
126 Scoreboard 129 Subscriptions
Regulars
104 Opposites attract
Add this tried-and-tested
legs and back workout
to your routine and you’ll
be well on your way to
full-body strength.
111 Win the arms race
Super-size your biceps
and triceps while also
building a bigger and
stronger chest.
124 Burn for you
Fire up your fat-burners
with this sweet smoothie.
Men’s Fitness is on iPad. Check
out the magshop app in iTunes
or go to magshop.com.au/iPad
Check us out on
Facebook: Australian
Men’s Fitness
Follow the ed
on twitter
@toddfcole
67
Go Green.
31
Morning glory.
61
Push yourself.
96
SPEEDY
GAINS.