THE ULTIMATE
10-MINUTE
CROSS-TRAINING
RunnersWorld.com/10MinuteX
Runners who want to build speed and endurance need more than just intervals
and long runs. They need strength, mobility, fl exibility, and stability training.
Adding this extra work to a runner’s busy schedule might sound like a tough task.
But it’s not—thanks to 10-Minute Cross-Training for Runners DVD, which features
fi ve 10-minute post-run workouts. These workouts are excuse-proof: They require
minimal time, space, and equipment. Yet the payoff is huge: increased running speed
and endurance and reduced injury risk. Just cap off each run with one of these
10-minute routines, and you’ll become stronger and faster in just a few weeks.RUN STRONGER, FASTER — WITH FEWER INJURIES
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