Paleo Magazine – August-September 2019

Apple Sweet-Potato Hash

PREP TIME: 20 MINUTES

COOK TIME: 16 MINUTES

SERVINGS: 6-8

LIST of INGREDIENTS the METHOD

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TLKP\TZPaLZ^LL[WV[H[VLZpeeled and cubed

1/4 cup water

 J\WZ RHSLchopped, after thick stems removed

ZTHSSHWWSLZcored and diced

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1 tsp ground ginger

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1/2 tsp garlic powder

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Optional, for topping: Hot sauce and sliced avocado

1 Heat 1 tablespoon of the avocado oil In a large

skillet set over medium-high heat. Add the onion and

sweet potato. Stir to combine.

2 Add the water, cover, and cook until the sweet

potato is tender, about 10 minutes.

3 Add the kale, apple, cinnamon, ginger, cumin, garlic

powder, and a pinch of salt and pepper. Cook, stirring

occasionally, for 2 minutes. Remove the hash to a

plate and cover to keep warm.

4 To the same skillet, add the remaining 1 tablespoon

of oil. Add the eggs and cook, stirring constantly, until

scrambled and cooked to your liking, about 2-4 minutes.

5 Serve the hash with the scrambled eggs, topped

with avocado and hot sauce, if desired.

BREAKFAST

100 August/September 2019