Paleo Magazine – August-September 2019

10 August/September 2019

PMR #231: The Art of Breath—with Rob Wilson
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can immediately calm (or upset) us, plus can
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performance. We breathe automatically—
but not necessarily correctly! Power Speed
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fantastic job illuminating how to be mindful
and intentional about our breath.

PMR #237: Aroused: The History of Hormones—
with Dr. Randi Epstein
Fascinating and at times disturbing,
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we discovered them, attempts to control or
manipulate them, “medical research” before
ethics committees, and just how much we
still don’t know. We chat about the body’s
complexity and the hormones that control
growth, sex, hunger, mood, and more.

LISTEN ON

PMR #238: Are Health Podcasts Actually Making

Us Healthier?—with Mind Pump’s Sal Di Stefano

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podcaster, we debate Paleo, social media,

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the value (and potential pitfalls) of podcasts

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interested in learning, teaching, and helping

others can get useful information to the

people who truly need it.

PMR #252: Decluttering Your Mind and Tech—

with Cal Newport

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book Digital Minimalism and my interview

with its author mind-altering. Not your

typical condemnation of technology, ours

was a pragmatic, useful discussion about

its addictiveness, creating healthy tech

boundaries, and using that open, tech-free

time to improve our lives and happiness.

PMR #258: Learning from Erwan Le Corre, the

Godfather of Natural Movement

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“godfather” of primal movement and ancestral

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descriptions of how to joyfully, purposefully

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new book, ;OL7YHJ[PJLVM5H[\YHS4V]LTLU[,

is a comprehensive journey through body

mechanics, awareness, and movement.

PMR# 260: Listener Q&A—Meal Prepping,

Orthorexia, Binge Eating, and More

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Magazine contributor Beth Lipton) was so fun,

more conversational, plus we answered listener

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topics and snacking on the Paleo spread Beth

prepared. One of the more popular episodes,

it garnered great feedback from listeners!

Host Ashleigh

VanHouten’s

Favorite Episodes

from the Past Year