Paleo Magazine – August-September 2019

[1] Drop into the ),(9

CRAWL position. This

time, however, you will

move diagonally.

[2] Again, 46=,;/,

6776:0;,(94(5+

3,.;6.,;/,9 Start

moving the right hand

forward diagonally, then

the left leg in that same

direction. Then move

the left hand forward on

the other diagonal, then

the right leg on that

second diagonal.

[1] *96<*/+6>5

into a low squat with

feet together and hands

clasped behind your head.

[2] Start on the balls of

`V\YMLL[^P[OOLLSZVɈ

the ground.

[3] HOP on the spot on

the balls of both feet.

[4] Keep your torso as

<790./; as possible

and land softly on the

balls of your feet.

[1] To add bunny lunges

into your bunny hop,

SWITCH landing your

feet with one knee

touching the ground (as

if in a half-lunge position)

and (3;,95(;, back to

the bunny hop. Then land

on opposite knee, then

back to bunny hop.

bear

bunny

traverse

hop

bunny

lunge

The Circuit

%HJLQQHU_,QWHUPHGLDWH_$GYDQFHG

3 rounds each as follows. Rest as required.

Crocodile Walks

VWHSV_VWHSV_VWHSV

Bear Crawls

VWHSV_VWHSV_VWHSV

Donkey Kicks

NLFNV_NLFNV_NLFNV

Bear Traverses

VWHSV_VWHSV_VWHSV

Bunny Hop

KRSV_KRSV_KRSV

Bunny lunges

OXQJHV_OXQJHV_OXQJHV

movement continued

DARRYL EDWARDS IS A MOVEMENT COACH,

TEDX SPEAKER, AND FOUNDER OF THE

PRIMAL PLAY METHOD.