Full Bent Press
[ 1 ] Start in a natural or slightly wide stance. Bring the weight to the
shoulder as before with the palm facing in.
[ 2 ] Begin the movement in the same manner. Rotate the trunk to open the
shoulder, elbow into hip, forearm vertical, then begin to bow forward and
further rotate the trunk.
[ 3 ];OLVWWVZP[LSLNVM[OLSPM[PUNZPKL^PSSILNPU[VILUKÄYZ[Place your non-
loaded hand inside the opposite leg as you continue to TV]LKV^U.
[ 4 ] The more you move under the weight, the more your hips will drop as
well. Eventually your non-loaded shoulder will be inside or close to the same
side knee and your hand will reach across for support.
[ 5 ] Your upper arm should be locked out fully. Now stand up. Straighten
fully and lock out tall.STRENGTH
By Ryan Carroll
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