Paleo Magazine – August-September 2019

August/September 2019 15

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results

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body weight body fat insulin GLP-1 GIP glucagon
11%
(6 month)
10%
(24 month)
In this fascinating study, researchers showed that, for obese
postmenopausal women, a Paleo diet lower in carbs and higher in fat
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so-called “healthy” diet higher in carbs and lower in fat. Researchers
went further, comparing satiety hormone signalling between the
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after meals and when blood sugar increased. In short-term, low-calorie
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JYH]PUNZV]LY[PTL;OLZ[\K»ZH\[OVYZ[OLVYPaLK[OH[[OPZLɈLJ[^HZ a likely cause of the greater weight loss seen in the Paleo diet group. MAJOR FINDINGS:.37HZH[PL[OVYTVULHUK[VHSLZZLYKLNYLLNS\JHNVU^LYLZOV^U[VPUJYLHZLPTWYV]LV]LY^LPNO[SVZZ
V]LYTVU[OZHUK[VM\Y[OLYPTWYV]LHJYVZZHMVSSV^PUNTVU[OZVM^LPNO[THPU[LUHUJL.37HM[LYTLHSZPTWYV]LKZPNUPÄJHU[S 653@PU[OL7+NYV\W0U[OL7+NYV\WLH[PUNSV^LYJHYIZHUKOPNOLYMH[Z^HZJVYYLSH[LK^P[OPUJYLHZLKPTWYV]LK.07ZH[PL[
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satiety whereas long-term Paleo improves it, even during weight maintenance. Better weight loss of Paleo group may be related to
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4(96.6(3:!
30% protein, 30% carbohydrate, 40% fat
title: 3RVWSUDQGLDO/HYHOVRIGLP-1, GIP, and
GlucagonDIWHU7ZR<HDUVRI:HLJKW/RVVZLWK
a Paleolithic Diet: a Randomized Controlled
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journal: European Journal of Endocrinology
(Link: https://paleom.ag/glucagon)
Erin
's^
tak
e
study
70 healthy postmenopausal obese women
duration
2 years
PD
PD
CD
diet intervention
paleo diet
healthy
control diet
4(96.6(3:!
30% fat, 55% carbohydrate, 15% protein
CD
glucagon/
insulin ratio
6%
(6 month)
6%
(24 month)
19%
(6 month)
14%
(24 month)
10%
(6 month)
9%
(24 month)
16%
(24 month)
13%
(24 month)
45%
(24 month)
59%
(24 month)
23%
(24 month)
11%
(24 month)
13%
(6 month)
9%
(24 month)
10%
(6 month)
21%
(24 month)
43%
(24 month)
26%
(24 month)
No calorie
restriction
34%
(6 month)