Paleo Magazine – August-September 2019

Subscribe at: PaleoMagazine.com August/September 2019 23

The Core 4

by Steph Gaudreau

Eat nourishing foods, move with

intention, recharge your energy,

and empower your mind—these are

Steph Gaudreau’s “Core 4,” and she’s

exploring them in-depth in her new

book. You may know Steph from

her early work under the moniker

Stupid Easy Paleo, but in the last

few years she’s shifted her message

to a broader one of empowering

women through fitness, nutrition, and

mindset advice—and it’s this mission

that fuels the central message of The

Core 4. In addition to explaining the

tenants of the Core 4 philosophy, the

book provides a customizable 31-day

program of shopping guides, recipes,

workouts, and lifestyle adjustments

so that you can build a foundation for

becoming the best version of yourself.

The Most Effective

Ways to Live Longer

by Jonny Bowden, PhD

Dr. Jonny Bowden is 72 years old,

but you wouldn’t know it by looking

at him. Bowden spent the first half

of his life, as he puts it, “fat, out of

shape, a smoker, and an addict.” But

then, after battling his addictions and

making the difficult journey back to

health, he went back to school, got a

PhD in holistic nutrition, and made

the study of wellness and longevity

the focus of the next stage of his life.

In his new book The Most Effective

Ways to Live Longer: The Surprising,

Unbiased Truth About What You

Should Do to Prevent Disease, Feel

Great, and Have Optimum Health and

Longevity, Bowden unpacks the latest

research into the battle against aging

and outlines a strategy of nutrition,

supplementation, and other crucial

lifestyle adjustments to help humans

live a longer, more fulfilling life.

hangry

by Sarah Fragoso and

Brooke Kalanick, MD, MS

We’ve all heard the term “hangry.”

We’ve all felt hangry. We’ve all at

some point used being hangry as

an excuse for our own irritability

and grumpiness. But what if you

didn’t have to feel hangry ever

again? In Hangry, Sarah Fragoso,

of Everyday Paleo, and Dr. Brooke

Kalanick, a leading women’s health

and functional medicine expert,

provide a one-of-a-kind four-week

program to help women address

the hormone imbalances that are

often the real causes of the fatigue,

inflammation, and other issues that

we associate with being hangry. The

book includes customizable meal

plans for Paleo and Mediterranean

dieters, and the authors give special

focus to challenges like low thyroid,

perimenopause and menopause, and

autoimmune diseases.

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