SKIN JOINTS
5 Types of Food
Source Collagen TYPE I, II, III, V^ and XWHY IS COLLAGEN IMPORTANT?
DR. JOSH AXE, Founder
Collagen is one of the reasons our bodies
don’t fall apart. Collagen literally functions
to hold you together.
But what is collagen? Collagen is a protein
made up of building blocks called amino
acids and is so important that it makes
up approximately 30 percent of all the
proteins in the body.
The truth is that collagen is literally
everywhere in the body, and when
there’s enough collagen in the body,
then we can “keep ourselves together”
and humming along.