Paleo Magazine – August-September 2019

Subscribe at: PaleoMagazine.com August/September 2019 37

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// BESTof PALEO

best NEW Book

[ science ]

best cookBook

Healthy Gut, Healthy You

by Dr. Michael Ruscio

amzn.to/2SXW7fj

We all know by now how strongly our gut

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including general health, cognitive health,

and even autoimmunity. Functional

medicine practitioner, clinician,

researcher, and gut-health expert Dr.

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action plan using diet, lifestyle, and

environmental factors to heal your gut

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other related issues from depression to

insomnia, joint pain, and more.

Lyme: The First Epidemic

of Climate Change

by Mary Beth Pfeiffer

amzn.to/2W5QyO3

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been investigating the explosive growth

of tick populations in the United States

and around the world as they proliferate

in areas where they previously could not

survive. In her thoroughly researched

book, 3`TL!;OL-PYZ[,WPKLTPJVM

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we have contributed to this growing

problem and how modern medicine has

underestimated its danger.

Dirty Genes

by Dr. Ben Lynch

amzn.to/2U2dr2Y

Your genetic predispositions for certain

health problems don’t have to be the

end of the story, according to Dr. Ben

Lynch, the author of Dirty Genes/LZH`Z

genes can be “born dirty” or merely “act

dirty” in response to one’s environment,

diet, or lifestyle, causing chronic health

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up your genes with personalized plans

around nutrition, sleep, environmental

factors, and stress to optimize your

physical and mental health.

Eat What You Love

by Danielle Walker

amzn.to/2CvXElD

Danielle Walker, the 5L^@VYR;PTLZ

best-selling author of the Against All

Grain, has a new hit with ,H[>OH[

@V\3V]L, featuring 125 recipes for

gluten-free, dairy-free, and Paleo

comfort food. Dishes range from

nourishing breakfasts and packable

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pot or make-ahead meals to get

satisfying dinners on the table. It’s all

about providing healthy, nourishing

recipes that you want to eat!

Made Whole

by Cristina Curp

amzn.to/2T0Xs56

Cristina Curp, founder of the popular

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draws from her experience as a

professional cook and someone

who has struggled with autoimmune

issues to deliver a resource that

helps you discover your ideal

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ketogenic approaches for recipes

that are free of grain gluten, sugar,

dairy, nightshades, and nuts.

The Whole Smiths

Good Food Cookbook

by Michelle Smith

amzn.to/2W2Yq2w

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fully endorsed and supported

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delicious, healthy recipes to keep

you going after your Whole30 is

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dietary constraints.

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