Elle UK – September 2019

251

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NUK SOO

MARTIAL ARTS

TRAINING

WHAT IS IT? Nuk Soo is slang for ‘warrior’

in Thai. This 9O -day at-home programme

• devised by celebrity trainer Dan Roberts,
  the man Hollywood studios turn to when
  film stars need to get in shape – is based
  around 17 hour-long ‘warrior workouts’,
  each with a martial arts focus. You won’t
  need any equipment, but you will need
  to summon your inner Lara Croft.

HOW IS IT DIFFERENT? With only 2O

peopleabletosignupatanyonetime,it’s

anexclusiveat-homeworkout.There’sno

hidingfromDan,whogiveson-the-go

adviceviaWhatsApp,sodon’tthinkabout

sneakingtothefridgemid-karatekick.

SPECIALTOUCHES?It’snotjusta physical

workout,everysevendaysyou’llgeta new

lessoninyourinboxfromDanonanything

fromresiliencetothepowerofdeepfocus.

GOODFOR?ThoselookingforWonder

Womanabdefinitionandanintense

workoutwithoutleavingthehouse.

The9O-dayNukSooprogramme

costs£475;danrobertsgroup.com

Ho w to ...

WORKOUT

at HOME

THEKIT,theTRAINERandTHECL ASSNEEDED

TOGETFITOUTSIDEtheGYM

ELLEBeauty

THEWARMDOWN

EXPRESS

DE - STRESS

If DeliverooandTinderhada lovechild,

MY:METHODwouldbeit.Launched

lastyear,theser vicematchesyouup

withanexpertyogaorPilatesteacher,

whothencomestoyourhouseforan

hour-longclass.mymethod.co.uk

Trainers,

£159.95,ADIDAS

Trousers,£430,

FENDI

Sports bra,

£39, BJORN

BORG

Speaker, £169.99,

URBANEARS

Words: Hannah Nathanson, Roisin Dervish-O’Kane. Photography: Stocksy, Dan Roberts, Instagram/@mymethodlife.

THEHIITFIX

GAME ON

Homeworkoutsjustgotcompetitive

withthelatestlaunchfromFiitClub,

anonlineplatformthatletsyou tap

intothebestpartsofboutiquefitness

fromyourfrontroom.Afirstinthe

UK,youcansignuptoHIITclasses

witha liveinteractiveleaderboard

andburpeeyourwaytothetop.

There’snohidinghere.fiit.tv

The AT- HOME KIT

Bottle, £23.95, QUE at

HARVEY NICHOLS

ELLE.COM/UK September 2O19