Issue 238 // £3.Simple food swaps
to save your healthFIRM ABS FAST ● EXPERT PREGNANCY FITNESS TIPS ● BEACH STYLE BUYS
TONE
EVERY
INCH
Supercharge your
diet TO DAY!
Fast-track moves
for a fitter body
TAKE
YEARS
OFF
your brain!
P21
ways to
GLOW!
Radiant skin
in seconds
● Stay-cool
tricks
● Top kit
picks✔ Eat smart, stay slim
✔ Slow down, feel great!
✔ Sunshine recipe inspoSUMMER
VITALITY
SECRETS
Run in
the sun
14-page special
Gabby
Allen
‘Try my
Love
Island
workout’