Health & Fitness UK – September 2019

10

MINUTE

TONE-UP

WE’RE WITH

THE BAND

A

B

TICK TOCK

SQUAT

Reps: 10 each leg

Works: Glutes, quads and

outer thighs

●●Stand on the band with

feet hip-width apart,

holding the handles up by

your shoulders, palms

facing forwards.

●●Lift your left leg out to

the side, pushing against

the band (A), then place

it back on the ground

before slowly lowering into

a squat (B).

●●Stand up, lift your right

leg out to the other side,

then squat. Alternate legs.

Do each

move for the

required number of

reps, resting for 30

secs between moves.

Do the circuit

three times.

Take a break from your

dumbbells and try this

speedy resistance-band

workout instead