B
ig Brother winner Josie Gibson
lost two stone and went from
a size 18 to a size 12 following
the birth of her baby boy, by
using Musclefood’s Do The Unthinkable
(DTU) diet and exercise programme.
The plan aims to transform your body
and lifestyle in just 90 days, by not only
improving your health, but also setting
you up for a healthier lifestyle that you can
maintain in the long run. It is a complete
fitness and food system developed to
give people everything they need to get
into shape. All your food is delivered to
your door, making it perfect for people
with busy schedules who want to become
fitter and healthier, but may not have
the time to shop for and cook their own
nutritious meals.
To get started, you simply sign up for a
DTU account, enter a few details such as
your weight and age, then choose your
goal; whether that’s losing weight, gaining
lean muscle, getting toned or bulking up.
The people at Musclefood then provide
you with a list of meals and snacks to
suit your needs. These require little to no
preparation, arriving as a ready meal or
with all the ingredients needed to cook
something fresh and nutritious, all pre-
prepared and ready to go. What’s more,you will also receive access to online
workouts to stream to your devices or
watch on DVD.EASY TO STICK TO
Josie signed up for DTU after gaining
four-and-a-half stone during her pregnancy
and suffering from achy joints and sore
knees. She found it so easy to stick to.
Talking about her weight history, she said:
‘Over the years, I’ve tried pretty much
every diet on the planet. While the majority
work to a degree, they’re not maintainable
and some are actually quite unhealthy.‘The thing that most attracted me to the
Musclefood plan was the ease of it’
The thing that most attracted me to
Musclefood’s Do The Unthinkable plan
was the ease of it. You can choose to do
the plan for five, six or seven days, too,
so if you like having your weekends free
or need a bit more flexibility, it’s perfect.
The exercises are all really effective and
easy to follow and I have achieved
cracking results.’VALUE FOR MONEY
Do The Unthinkable is great value. Prices
start at £60 for the basic five-day plan, plus
£4.99 for delivery. You also get a useful
recipe book.
H&F readers can get £10 off the first
week of the plan by entering the code
HEALTH&FITNESS10. Visit musclefood.
com/dtu-summer to find out more.Reality star and new mum
Josie Gibson reveals how she
dropped three dress sizes,
thanks to Musclefood12 WEEKS
Transformed in
Before After
Promotion
Josie loves the ease of the DTU plan