Health & Fitness UK – September 2019

welcome

EAT SMART

20 Food notebook

The secret to a healthy

gut, low-calorie lollies,

another reason to ditch

processed foods.

22 Nutrition expert

H&F’s nutritionist Amanda

Hamilton explains why you

should be wary of fake fibre.

23 Recipe revamp

A delicious summer salad

you can eat warm.

24 Diet diary

Jockey Lizzie Kelly.

HEALTHYYOU

28 Health notebook

The dangers of microplastics,

three of the best bamboo

toothbrushes, Portugal’s

latest wellness hotel.

29 Live happy

Learn how to make every

day count, with advice from

a Zen Buddhist monk.

31 Beauty notebook

Protect your skin from the

harmful effects of blue light.

32 Beauty bag

The latest products on

our summer wishlist.

FEATURES

36 Mind the nutrition gap

Discover the nutrients you

may be missing out on.

40 Work it, baby

Celebrity mums share their

pregnancy fitness secrets.

SUMMER

WELLBEING

SPECIAL

46 Ready, steady, glow...

Beauty products and tips

to make you sparkle.

50 The sunshine diet

The latest eating strategies

for a happy, healthy summer.

56 Read yourself healthy!

Rediscover the joy and

benefits of a good novel.

60 The joy of lazing

Soothe your soul this summer

by learning to slow down.

SHAPE UP

12 Fitness notebook

Make your runs more

sociable, three of the

best skorts, how to use

swim-training tools.

14 Fit-proof your summer

Quick and simple ways to

stay fit on your holidays.

16 10-minute tone-up

Get a full-body workout using

just a resistance band.

Contents

This month

Beauty

must-

haves

76

Budget-friendly

recipes

64

32

Beach vibes

recipes

Lottie Moss’s
go-to snack

20