welcome
GYM STYLE
64 Fashion
Be on trend in the latest
catwalk colours.
71 Get the look
Feel summery in gorgeous
pastel shades.YOU TIME
74 Spa time
Experiencing the famous
FX Mayr Cure in Germany.
76 Eat well for less
TV’s Dr Ranj Singh’s healthy,
great-value recipes.WORKOUT
HANDBOOK
82 Shape up with Gabby
Blitz your body with PT and
Love Island star, Gabby Allen.
88 Move of the month
Warrior II.
89 Kit test
Running shorts.
90 Run knowledge
Sun-proof your runs.
92 Target zone
Sculpt firmer abs using just
a Swiss ball.
94 Run expert
Top tips for speeding up.
95 Success story
‘I ran 122 miles to create
fell-running history.’REGULARS
5 Editor’s letter
6 About you
What you’ve been up
to this month.
7 Fit buzz
Learn to kite surf, head to a
wellbeing festival, enjoy
the latest healthy snacks.
9 ‘My life in a day’
Tough Mudder senior
manager Rachel Norris.
98 We’re talking to...
Actress, film producer and
fashion designer Sadie Frost.We asked Michelle how she starts her day.
‘I always have a healthy breakfast with my two little girls. If there’s time, I’ll do
a home workout that they can join in with. We move, dance, laugh and have fun.’Our cover model
16
50
45
SUBS!
Subscribe to
Health & Fitness
this month and
get a free face oil,
worth £48.
See page 34.Model: Michelle @ Nevs
Photographer:
Helen Marsden
Hair & make-up:
Alice Theobold
Stylist: Kellie Daggett56
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46
90
Ice-cream(^71) hues