editor’s letter
Welcome
What the H&F team has
been up to this month...Mary Comber,Editor@HandFmagazine healthandfitness_mag HandFMagazine handfmagH&F writer
Sarah Sellens
(now mum to new
baby, Prue) got
pregnancy fitness
tips from Gemma
Atkinson, page 40HEALTH & FITNESS MAGAZINEKELSEY MEDIA, CUDHAM TITHE BARN
BERRYS HILL, CUDHAM, KENT
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EDITORIAL
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Protection Officer at [email protected]H&F model
Heptathlete Jessie
Tapin takes a
break from
shooting
10-minute
tone-up, page 16I
f you’re reading H&F,
chances are you
care about what
you eat. Perhaps
you’ve switched to a
plant-based diet, you
swerve carbs or you’ve ditched
dairy. But just how nutritious are
your eating choices? According
to a new report, many women following supposedly
healthy diets are missing out on vital nutrients, risking
their future health. In ‘Mind the nutrient gap’ (page 36), we
reveal the key nutrients you could be missing, and how
to plug the gap to safeguard your wellbeing.
One of the quickest ways to boost your nutrition
is to ditch calorie counting and crash plans. Instead,
turn to ‘The sunshine diet’ (page 50) for the latest
science-backed, eat-smart strategies to fuel your
body and keep you healthy while you get in shape.
It’s just one highlight of our ‘Summer Vitality Guide’
(page 45), a 14-page special section packed with
ideas and inspo to keep you looking and feeling your
best all through the season.
Enjoy!
Sub editor/writer
Emma tries out new
Saucony Ride ISO 2
trainers (£120;
saucony.co.uk) at a
London launch event