D
one with the fad low-carb, calorie-counting and deprivation regimens?
So are we! Now that summer has rolled around, you’re probably looking
for something different from the usual ‘dieting ’ to feel healthier and,
perhaps, a few pounds lighter. The good news is, we’ve found some
research-driven food and nutrition strategies that will fuel your body
and keep you healthy while also helping you get in shape. Combine these
with some light, delicious summer recipes and you’re good to go!DIET
sunshine
THE
Want to feel your best this summer? Forget the
calorie counting and try smart eating strategies
WORDS: Angela Dowden.
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