WORKOUT
HANDBOOK
] 14 PAGES OF EXPERT ADVICE AND INSTRUCTION
INSIDE
82 Shape up
with Gabby
Try the Love Island
star’s HIIT workout.
88 Move of
the month
Warrior II.
89 Kit test
Running shorts.
90 Run knowledge
Sun-proof your runs.
92 Target zone
Sculpt firmer abs using
just a Swiss ball.
94 Run expert
How to speed up your
5Ks and 10Ks.
95 Success story
‘I ran 122 miles to create
fell-running history.’PHOTOGRAPHY:
istock