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GABBY’S LOWER-BODY WORKOUT

LONG JUMP

FORWARD +

BOUNCE BACKS

l Place your feet hip-width

apart, knees bent (A).

l Take a big jump forwards,

using your arms to give you

momentum (B).

l Bounce back to the start

position and repeat.

SQUAT HOLD + WALKS

l From standing, feet wide, squat

and hold for 4 counts (A).

l Bring your right foot in (B) and take

2 steps to the left. Hold for 4 (C).

l Take 2 steps back to the right, hold

for 4 counts. Repeat the sequence.

A

A

B

B C

HOW TO DO IT

l Warm up

l Workout: Do the 6 combinations, back

to back, with 15 seconds’ rest between

each combination and 60 seconds’ rest

after each round. Complete 6 rounds.

l Cool down

WORKOUT