CURTSEY LUNGE + CRISS-CROSS ARMS
l From standing, curtsey
your left leg back and behind,
bending your knees into
a deep lunge.
Criss-cross your arms x 4 (A).
l Push up, step your feet
apart and spread your arms to the
sides, shoulder height (B).
l Step to the opposite side and
curtsey lunge with your other leg,
criss-crossing your arms x 4 (C).
l Repeat the sequence.3
A BCWORKOUT